I guide spiritually curious people to reinvent and rediscover their relationship to themselves so they can live a life of pure possibility through health and integration.

The practices I work you through aid in you taking the reins on your self possession so you can transform through stages of growth and personal consciousness.

1:1 private sessions are indivudually curated conscious experiences based on where you are in your journey and the type of growth you are seeking to achieve.

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We inhabit a busy world where we quickly become OVERWHELMED in the body, heart + mind.

FATIGUE + BURNOUT creeps in when we are not in tune with our life force energy.

When we live DAY TO DAY expending more energy than acquiring it, we move into DEPLETION.

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My offerings will help you identify and unearth your subconscious beliefs, patterns and lower octave emotions: Fear, doubt, shame, regret, anger, jealousy, anxiety, depression, resentment, insecurity, attachment patterns, codependency in relationships, challenges in personal relationships, uncertainty surrounding career path and purpose, family dynamics and deep rooted childhood trauma.

Talk therapy and integration paired with Spiritual coaching and customized curated energy work sessions will help you understand and heal your subconscious patterns and beliefs. This will help clear the path to inspire you to tap into your innate energetic blueprint to discover and unearth your purpose and your gifts.

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1:1 Sessions will help you:

-Work through identifying the deep rooted subconscious patterns, emotions and beliefs.

-Learning how to integrate new ways of training your mindset and your emotional and energetic body.

-Finding your purpose and your path.

-Understanding how to manifest what you truly desire in your life.

-Teaching you how to integrate spiritual practices to live on purpose.

-Teaching you how to clear the mental, emotional and energetic clutter that you accumulate throughout your life.

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-Find complete balance between body, mind, heart and Spirit.

One on one Sound Meditation sessions or larger group containers.

Some of the healing modalities you can expect in a session:

Sacred Ceremonial space setting

Intention setting + journaling

Breathwork

Cacao

Energy work

Sound Bath

Oracle card reading

Essentail oils

Sound meditation finds and adjusts frequencies inside the body. This creates harmonious resonance and deep awareness unifying the mind, body, spirit and soul + giving us the ability to affect and inspire our physical, physiological, emotional and spiritual levels. It balances our nervous system right down to a cellular level, it harmonizes and brings balance to our chakras helping to release blocked energy centres within the body and it restores our internal systems, from our organs to our entire immune system.

A sound meditation offering is the perfect opportunity to slow down and deepen our brainwaves, our heartbeats and our breath.

The resonance of the bowls grows our interior spaces. Time slows and we are able to connect to a more nurturing, healing and more potent space.

We are primed to receive the sound and vibrations that the crystal bowls make in our bodies because our bodies are made up of 75% water. We are the perfect conductive medium for sound and vibration. We are healing literally with our entire bodies.

 Plant Medicine can powerfully assist with healing and opening the heart, bringing clarity and awareness to the subconscious, allowing for emotional release, inner child work and activating your authentic self. 

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I offer Psilocybin and Cacao in Ceremony. I am honoured and privileged to share this medicine as a heart opener, an assistant in emotional healing, an ally in creativity and a connector to the Natural world, the higher self and Source.

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When medicine is used with the purest of intentions, honouring sacred cultural traditions and practices, and when revered, studied and worked with in and out of ceremony, the experience can be deeply profound, healing and transformative.

All plant medicine carry their own unique blueprint of healing from the natural world, our ancestors and Elders.

The Indigenous peoples and Elders that have held this wisdom deserve to be honoured and respected when it comes to any plant medicine.

My deepest wish is to have their voices heard, as we know we have much to learn from them as a collective. 

I stand wholeheartedly in sourcing and working with all plant medicine in full integrity and in a way that contributes to the keepers of the medicine, the traditions, the community and Pachamama. 

New Moon + Full Moon Cere​mony

We hold sacred space every month to tune into the cycles of the moon and to dive into the potent magic she offers us. Every lunation is unique depending on where she is in the cosmic dance, and offers specific energies and hidden treasures that can deeply influence our journey here on Earth. Moon phases show us how the moon affects the ebb and flow of our entire existence. Once we are attuned to the moon and her cycles, we can activate her innate powers and embody her distinctively powerful attributes.

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NEXT FULL MOON CEREMONY

Saturday August 17 2024

Toronto, On.

BUY TICKETS HERE

WHAT TO EXPECT IN CEREMONY

Our location is sent out to our members in advance of ceremony. We ask that you bring a yoga mat, a blanket for the sound bath, journal + pen, water + any crystals, candles or sacred tools that are a part of your own spiritual practice. The theme + flavour of the ceremony is always slightly different based around what astrological sign the moon is in, but in our ceremonies you can expect to experience:

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~diving into the astrological season and theme of the moon

-consciousness and ascension work

~journaling

~invocations

~intention and manifestation exercises

~energy clearing exercises

~CACAO RITUAL

~chanting and mantra practice

~sound affirmation

~REIKI

~medicine songs

~somatic breath-work

~sound bath

~oracle + tarot cards

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The style of Breathwork I work with is created to help you access a somatic, in body, felt experience. My goal is to drop you out of your head and deeply into your heart. From this space, the innate wisdom of your own body can come through and to the forefront.

In its super oxygenated state the brain can unlock healing, energetic and physiological channels and heightened states of awareness that are not accessible during normal breathing.

The ego is able to move aside and the higher self emerges, and can pilot our consciousness towards the area of healing that is needed most.

Somatic Breathwork can help to heal past traumas and gain new insights potentially leading to transformative new experiences.

Guided breath is a portal that can access altered states of consciousness and can give way for emotional catharsis and profound inner exploration.

Yin and Restorative Yoga are quiet and contemplative practices that offer an opportunity to slow down body, breath and heart beat. This style of Yoga will help to harmonize and bring balance to the constant drive and adrenaline rush we live in. We will be nourishing, healing and re-building the body right down to a cellular level. These practices help calm the nervous system and allow our body to show us what needs attention. We feel realigned and rejuvenated after these practices because they create more space for flow in body, mind and spirit.

Our Yin practice consists of a series of long held, passive floor poses which deeply targets our connective tissues - ligaments, joints, bones and fascia. This helps to increase circulation, improve flexibility and energetically brings balance to the organs through meridian stimulation.

Our Restorative practice consists of a series of long held floor poses that are supported by the use of a variety of props. This allows the body to fully sink in and surrender to find stillness and calm through rest.